#CookBlogShare, Thanks Kate – it’s a lovely way to cook cauliflower…really easy, and the cauliflower doesn’t go soggy or get diluted, but rather gets slightly caramelised from the stir-frying and of course takes on all the lovely flavours of the spices! Cauliflower Rice Pilaf with Ground Beef & Cabbage Sue's Nutrition Buzz cumin, basmati rice, cabbage, pepper, cilantro, ground beef, salt and 5 more Cauliflower Rice Pilaf with Vegetables {Frozen or Fresh} The Dinner Mom If you’ve never had cauliflower rice before, you’re in for a treat. Wash the rice really well, then leave to soak in cold water for 1 hr. I love how you have jazzed up the cauliflower rice. Stir in almonds, herbs and lemon zest. Add garlic and cook until fragrant, about 30 seconds. Hope you enjoy it Eb, Your email address will not be published. Add cauliflower rice and cook, stirring occasionally, until soft and hot, about 3 minutes. Put the onion in a small bowl and … You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. Cauliflower Rice Pilaf Once you have some brown rice cooked, this hearty cauliflower rice pilaf with aromatic curry seasonings comes together quickly. Using cauliflower instead of traditional rice, I finally decided to recreate a healthier, Paleo version of this dish. Looks delicious as well, love the colours. This turmeric cauliflower rice pilaf | cauliflower pilau rice is one of … But not to everyone’s taste on its own. Heat the oil in a large skillet over medium-high heat. And this version is especially delicious, with so many yummy spices Eb x. I love this idea, never actually tried cauliflower rice though, can you believe it? Add in the cauliflower and frozen peas and stir to coat the in the onions and spices. Remove from the heat and fluff the Or why not subscribe to my blog and get delicious, stress free recipes straight to your inbox every week? Your recipe makes me want to give it another go: with all of these fab spices and ingredients, he won’t notice the cauliflower! To make ahead: Refrigerate raw cauliflower "rice" (Step 1) for up to 3 days. I’ve amended the recipe now – thanks for letting me know about the mistake. Oh, Rebecca – you are missing out!! The riced cauliflower is simply sauteed with oil, butter or ghee and seasonings. Do you know, I’m not sure I’ve ever had cauliflower rice plain…you know me – always adding herbs and spices to things…I just can’t help myself! (Did you know, there are roughly 260 calories in a typical 75g serving of white rice and just 30 calories in a 100g serving of cauliflower?! In a large, deep skillet, heat the remaining 1 tablespoon of olive oil. Eb x. I have made cauliflower couscous but not cauliflower rice! EatingWell may receive compensation for some links to products and services on this website. Tip into a microwaveable bowl and stir in the cloves, cinnamon stick, turmeric and … https://www.easycookingwithmolly.com/2019/03/cauliflower-pulao It starts with flavoring butter or oil with onions and garlic, then the raw, riced cauliflower is sautéed until tender, crumbled … Cauliflower strikes again! Eb x, This looks delicious, the colours are amazing. Haha – thanks Michelle…I’d love to know how it goes if you do try it on him…fingers crossed he likes it! Not silly at all! This one looks yummy! this link is to an external site that may or may not meet accessibility guidelines. It’s worth having a packet or two stored away in the pantry, just in case you get a craving for fried One of my all time favourite accompaniments to curry is pilau rice…and I have a delicious Easy Peasy Pilau Rice recipe on my site already. But if you use cauliflower instead of rice you get all that lovely comforting flavour and texture with far fewer cals. Heat and serve as a perfect savory side with grilled entrées. Or you can use a regular food processor, or simply chop the cauliflower finely using a knife. Thanks Mel – cauliflower goes so well with these flavours…if you guys like cauliflower AND pilau rice then you are going to love this – you really have to try it! Eb x, I can’t believe I’ve not tried cauliflower rice Eb especially when it’s so blinking easy! Honey-Chipotle Salmon with Cauliflower Rice Pilaf EatingWell - Breana Killeen. Transfer rice to a large bowl or a large buttered or oiled baking dish. In a large skillet over medium heat, add oil, onion, scallion, and Remove from heat. It’s my mistake (and a very silly one at that!) Do I cut them, or just put them whole in the mixture? It is no secret that I love curry! Have you got your hands on a copy of my meal plan yet? Cauliflower Rice Pilaf. Please rest assured I only recommend products that I like and find helpful in the kitchen and think my readers will like too. Only 5 grams of carbohydrates per serving. Really must try though, Bethany loves rice and I hope she’ll love this too…I’ll keep you posted, fingers crossed! Swapping in cauliflower rice for traditional rice not only sneaks in a … Yes, do keep me posted Eb x. 6 cups cauliflower florets (about 1 head), ¼ cup chopped fresh herbs, such as chives, parsley, cilantro and/or basil, © 2020 EatingWell.com is part of the Allrecipes Food Group. * % Daily Values are based on a 2000 calorie diet. Required fields are marked *. Pinky promise! In a large skillet over medium-high heat, saute ground-up cauliflower, broccoli florets, onion, and … Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. Thanks for joining in with #FreeFromFridays. Heat oil in a large skillet over medium-high heat. Add the chicken stock (or vegetable stock if vegan) and cook for a further 3-4 minutes, stirring frequently, until the liquid has evaporated. You can either use a high speed blender – I use my Froothie Optimum G2.3, which is just amazing! Curried Cauliflower “Rice” Pilaf. ), And if you are concerned about making cauliflower rice, don’t be! Read More…. (Though if this is all too much bother, you could always buy it ready chopped in the supermarket!). Steamable, ready in 4-6 minutes. Learn how to ace hot chocolate charcuterie boards! https://www.prouditaliancook.com/2017/01/cauliflower-rice-pilaf.html If cooking from frozen, it will take about 25 minutes. If you are looking for a vegan or vegetarian curry to go with this Pilau Cauliflower Rice, I can really recommend my Quick Aubergine and Chickpea Curry, which would go beautifully. Add the onion and cook over moderate heat, stirring occasionally, until softened and just beginning to brown, about 10 … I am a Froothie ambassador and this post contains affiliate links, which means if you buy a Froothie product using my links, I will get a small commission, but it will not cost you a penny more. Alternatively chop the cauliflower finely with a knife or grate using a coarse grater. Great recipe Angela x, Really??? March 5, 2019 By Kasey 2 Comments. Cauliflower Pulao (Gobi Pulao) recipe is an easy and flavorful Pilaf prepared using cauliflower, green peas and spices in the Instant Pot Pressure cooker.. You can serve this pulao with … I think your spices and additions would make anyone want to try it. Pulse cauliflower florets 2 cups at a time in a food processor until chopped into rice-size pieces. I felt a bit bad about that, so I got my thinking cap on and started work developing a few more cauliflower rice recipes…, The first recipe I worked on was this Pilau Cauliflower Rice – I’ve taken all the best bits from my standard pilau rice recipe and added in a few extras and turned it into an awesome cauliflower version. Cook while stirring until the garlic is … Cook on a low heat for 5 minutes until the onions are very soft but not brown, stirring occasionally. It’s just as easy, actually slightly quicker and totally delicious – certainly no less tasty than my standard pilau rice – possibly even more delicious, given that cauliflower has more flavour than ordinary white rice. Source: EatingWell Magazine, January/February 2017. 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