Calorie breakdown: 17% fat, 69% carbs, 15% protein. Well seasoned with some savory and sweetness. Serving Size. Log food: Trader Joe's Quinoa & Black Bean Tortilla Chips. 8 chips (28g) Nutrition Facts. Total Fat 6g. And if your kids will only eat vegetables in the form of one of their treats, you might want to consider a chest freezer. The big deal with quinoa, and the cornerstone of its popularity, is the fact that quinoa contains a balance of all nine essential amino acids, in other words it’s a “complete protein”. Wow. I've touched upon the intricacies of quinoa before, but this is the first time I've really sat down for an all quinoa dish.… 260 / 2,300g left. I’ll be upfront with you, I didn’t much love this one. 65 %36 gCarbs. Add a can of garbanzo beans for a complete meal. I had been thinking about getting it for a while and finally did. 6.0 grams protein. We’ll admit it. This was GREAT. I, the Trader Joe’s Sample King, sampled every single-serve frozen dinner I could find at Trader Joe’s over the course of several weeks, amounting to over 30 meals. Trader Joe’s Quinoa Duo with Vegetable Melange Review, Trader Joe’s Fire Roasted Vegetables with Balsamic Butter Sauce Review, Trader Joe’s Bambino Pizza Formaggio Review, Trader Joe’s Just… Grilled Chicken Strips Review, Trader Joe’s Hatch Chile Mac & Cheese Review, Scott & Jon’s Shrimp Scampi with Linguini Review, El Monterey Beef & Been Red Chili Burritos Review, Bellatoria Ultimate 5 Cheese Ultra Thin Crust Pizza Review, Trader Joe’s Gochujang Vegetable Stir Fry with Zucchini Spirals Review, Cinnabon Caramel Pecan Ooey-Gooey Rolls Review. Chunks of zuccini and sweet potato lend the perfect bit of otherness to the mix of red and white quinoa. Log food: Trader Joe's Mediterranean Style Quinoa Salad. cup. 4.0 grams fiber. I’m definitely adding that to my grocery list when I’m back home. Final Synopsis: Lots of good qunoia with a strange tomato taste. Drizzle with a little olive oil and add salt & pepper to taste. This was GREAT. These veggies make a terrific complement to the quinoa, but the small servings mean that many bites will be potato and zucchini-free. Dietary Fiber 4g … Instead of canned vegetables… Frozen vegetables. I love it, but sizzled in a skillet for breakfast; microwaved doesn’t sound appealing. Trader joe s tricolor quinoa best tri color quinoa budget cooking blog com trader joe s organic tricolor quinoa 16 oz com trader joe s organic tricolor quinoa 16 oz. So cool. 11 %6 gProtein. ( Log Out /  To prepare the Quinoa/Veggie Melange, she cooks it according to the directions. Nutrition Facts. Mar 9, 2012 - Trader Joe's Quinoa Duo with Vegetable Melange (frozen). The pseudograin-to-veggie tradeoff is something like 80 – 20, meaning for every big mouthful of quinoa you’ll get a couple bits of zucchini or sweet potato. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. That said, we do wish that there was a little bit more of the promised vegetable melange. This Hodgson Mill Ultragrain Mac & Cheese is made with quinoa! Trader Joe's Quinoa Vegetable Melange. Total Carbohydrate 36g. This is a mix of carrots, cauliflower, … You can find one good recipie for just that on this blog. 24 %6 gFat. Saute for an additional two minutes. To prepare the Quinoa/Veggie Melange, she cooks it according to the directions. It’s a complete protein, it contains all nine amino acids, and it’s loaded with vitamins and anti-oxidants. Chunks of zuccini and sweet potato lend the perfect bit of otherness to the mix of red and white quinoa. Thankfully, after just a few minutes on the stove, it morphed into something that looked a lot more palatable. I cooked it in a skillet and used it as a bed for a piece of salmon. Log Food. Rated 4.00 out of 5 based on 2 customer ratings (2 customer reviews) Category: Frozen Food Tag: vegetarian. Trader Joe's is a neighborhood grocery store with amazing food and drink from around the globe and around the corner. Well seasoned with some savory and sweetness. Try our Trader Joe's Quinoa Duo with Vegetable Melange (6 Pack) today! cup. Location: frozen foods case Quantity: 16 oz, 3 servings Calories: […] Quick, easy and there when you need them. There was huge variety among the options available, from Thai dishes to Italian pastas, which made the task all the more behemoth. The Quinoa Duo costs $3.99 and can be found in the freezer section. The only real difference is that red quinoa is a little more toothsome than white quinoa, and doesn’t clump as much. Trader Joe's sells some amazing frozen grain mixes that are low in fat ... Quinoa Duo with Vegetable Melange. Melodious Blend. Amount Per Serving. Sorry, your blog cannot share posts by email. I’m definitely adding that to my grocery list when I’m back home. Mixed with the right combination of veggies and seasoning this quinoa duo can become something great – by itself, not so much. 4. While that’s not me, I was particularly excited by the notion that I would be eating both red and white quinoa at once. It’s true. The Quinoa and Vegetable Melange is a blend she buys from Trader Joes and it is so good! If people can purchase all the other frozen items in the store, this one should be in there too, Quinoa Duo with vegetable melange (200 cal) Trader Joe's English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) Nutrition Facts. A blend of quinoa, garbanzo beans, orzo, and Israeli couscous, it is the perfect side dish to just about anything. While we initially thought that this dish might be on the plain side, we’re pleased to report that it has plenty of flavor. Wow. Calorie Goal 1,780 cal. This takes the form of a tomato flavoring that is mixed in with the dish – not so strong as to really stand on its own, just strong enough to sort of throw the other flavors off. eval(ez_write_tag([[728,90],'freezermealfrenzy_com-box-3','ezslot_7',103,'0','0']));Quinoa may not be easy to say (for the record, it’s pronounced KEEN-wah), but it is one of the healthiest foods around. To make it even more awesome I used some baked tortilla chips as an edible spoon. The chunks of zucchini and sweet potato are small, but they’re still juicy and delicious. We were a little nervous about this dish when we took it out of the bag; the quinoa was clumped together and looked extremely dry. Cholesterol 0mg. Change ). No to most others. Would I Recommend It: Yes, to undernourished vegetarians and adventurous salad makers. Trader Joe's Qunoa Duo with Vegetable Melange is the sort of healthy fare I turn to when the New Year rolls around and the scale starts broadcasting dire warning vis-a-vis my sexiness. Trader Joe’s has so many good products you can buy on the cheap that are quick, ... Quinoa Duo With Vegetable Melange. I do tend to add things to it, though, to make it more of a salad. Quinoa has a decidedly nutty flavor.This works well with the sweet potato, and reasonably well with the zucchini, but for some reason Trader Joe’s decided to put a french twist on the dish. Trader Joe’s Vegetable Melange Reviews. Fat 61g. I’ve touched upon the intricacies of quinoa before, but this is the first time I’ve really sat down for an all quinoa dish. Closely related to ginger, galangal (pronounced guh-lang-guh) is a popular ingredient in the foods of Malaysia, Indonesia, Southeast Asia, and especially Thailand. The "vegetable melange" is an overstatement; it's just sweet potatoes and zucchini. It’s not that I dislike quinoa – I like it just fine, sometimes I even love it, and it’s not that I dislike vegetable melanges either, I’ve had one or two from TJ’s that I’ve quite enjoyed. Trader Joe's Frozen Fried Rice & Quinoa Mixes + Seitan Stirfry! Would I Buy It Again: No, I wasn’t really into it. The contents of this bag — a “duo” of red and white quinoa plus cubed zucchini and sweet potato — cook via microwave or sauce pan for six to seven minutes. 1 cup. There are 160 calories in 1/4 cup of Trader Joe's Quinoa. 220. There are 220 calories in 1 cup cooked (140 g) of Trader Joe's Quinoa Duo with Vegetable Melange. We love that. Quinoa Duo with vegetable melange (200 cal) Trader Joe's English Deutsch Español Français Português (Brasil) Italiano Norsk Nederlands Pусский Svensk Dansk 한국어 日本語 中文(简体) 中文(台灣) Quinoa Duo with Vegetable Melange. Dietary Fiber 4g … Quinoa Duo with Vegetable Melange Trader Joe's 1 cup 220.0 calories 36.0 grams carbs 6.0 grams fat 6.0 grams protein 4.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 260.0 mg sodium 3.0 grams sugar 0 grams trans fat Cholesterol 0mg. I’ve touched upon the intricacies of quinoa before, but this is the first time I’ve really sat down for an all quinoa dish. I had been thinking about getting it for a while and finally did. It’s seasoned with galangal, a ginger-like spice that has a citrusy flavor. But at its heart, it’s a South American stalwart. One of the seasonings used is galangal. The "vegetable melange" is an overstatement; it's just sweet potatoes and zucchini. Daily Goals. The Quinoa Duo costs $3.99 and can be found in the freezer section. eval(ez_write_tag([[580,400],'freezermealfrenzy_com-medrectangle-3','ezslot_5',105,'0','0'])); As you can probably tell from the image above, the bulk of this meal is quinoa. Really, though, how much you like this dish will come down to how much you like hot quinoa . 220 calories. Total Carbohydrate 36g. This is common among meats, but rare in the plant world which makes it a boon to vegetarians. Trader Joe's Quinoa Duo With Vegetable Melange The "duo" in the product name apparently refers to the fact that it contains two varieties of quinoa. That sounds like a great suggestion! With the same nutrition as the fresh version, you can’t go wrong. That also means that, despite Trader Joe’s urgings to the contrary, this doesn’t make a very good main dish. Two quinoas? Calories % Daily Value* 9%. I thought this was OK, but nothing great. Trader Joe's Quinoa Duo With Vegetable Melange The "duo" in the product name apparently refers to the fact that it contains two varieties of quinoa. We love Trader Joe’s for their snacks and pantry staples, but what’s really special is the freezer section.Amongst the frozen veggies and appetizers, there’s a selection of frozen shortcuts that help ease our dinner woes on harried weeknights.Here are five of our favorites. It’s a complete protein, it contains all nine amino acids, and it’s loaded with vitamins and anti-oxidants. Trader Joe’s Quinoa Duo with Vegetable Melange has an interesting, delicious flavor. The pros: Trader Joe’s Vegetable Melange is a pleasant blend of veggies that can be made quickly without needing to add much of anything. Cool down the quinoa after you cook it up, and turn it into a salad base. Colorful vegetable pieces make this an attractive side dish. Log food: Trader Joe's Quinoa Cowboy Veggie Burger. 0%. Location: frozen foods case Quantity: 16 oz, 3 servings Calories: […] Trader Joe’s Quinoa Duo with Vegetable Melange is a product of France, and has a distinctly French flavor profile, to be sure. I thought this was OK, but nothing great. 1 cup. 11%. 6 / 67g left. We also found the dish to be extremely filling. Sodium 260mg. How does this food fit into your daily goals? Add spinach, onion, avocado, peppers, and parsleyto make a trendy vegetable bowl. And if your kids will only eat vegetables in the form of one of their treats, you might want to consider a chest freezer. Trader Joe's Frozen Fried Rice & Quinoa Mixes + Seitan Stirfry! TJ’s Vegetable Melange changed my way of thinking about vegetables. I actually really like this! 5% Saturated Fat 1g Trans Fat 0g. ... via microwave or sauce pan for six to seven minutes. 0 mg cholesterol. The dish also contains tomato sauce, which keeps the quinoa from being overly dry. Sodium 2,040g. Trader Joe's. Quinoa may not be easy to say (for the record, it’s pronounced KEEN-wah), but it is one of the healthiest foods around. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Salad fire roasted corn cooked white quinoa water white quinoa cooked brown rice water. Product details. Whole grain protein veggies flavor. Trader Joe's sells some amazing frozen grain mixes that are low in fat, calories, AND SODIUM! 1 patty. Change ), You are commenting using your Facebook account. Nancy said, “I do it … It’s true. 140 calories. ASIN: B07NQP6C69; UPC: 710051618092; Customer Reviews: Be the first to write a review; Amazon Best Sellers Rank: #979,163 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) ( Log Out /  Great quality at great prices. 220.0 calories. The cons: If you don’t like the seasoned butter sauce it has been part of the coating of the veggies. Amount Per Serving. A permanent example of how important it is to live in the moment and stop and smell the roses—or the yogurt kale dip. A permanent example of how important it is to live in the moment and stop and smell the roses—or the yogurt kale dip. 5% Saturated Fat 1g Trans Fat 0g. Reviews (2) 2 reviews for Trader Joe’s Vegetable Melange Reviews. And a serving size is a side. The result is about as strange as it sounds. But from a more practical and healthy point of view, I’d like to recommend you grab several bags of Trader Joe’s Harvest Grains Blend. 11%. I had been thinking about getting it for a while and finally did. ... Quinoa Duo with Vegetable Melange. Chunks of zuccini and sweet potato lend the perfect bit of otherness to the mix of red and white quinoa. white quinoa (water, white quinoa, salt), zucchini, sweet potato, red quinoa (red quinoa, water, salt), extra virgin olive oil, tomato sauce (tomato puree [tomato, salt], onions, galangal, spices, soy sauce [water, salt, soybean, sugar, wheat flour], garlic puree, salt, cayenne pepper, red chili, sunflower oil, roasted cumin, herbs), water, vegetable base (vegetable concentrate [carrots, onions, leeks], water, … If you have some leftover veggies in your fridge, we’d definitely recommend tossing them in as you cook the meal. We liked it. Nancy said, “I do … "Trader Joe's frozen cauliflower pizza crust is my go-to and worth the sometimes long line to get! This quinoa dish is super easy to cook and quite tasty and satisfying. Calories % Daily Value* 9%. I have been looking for this Vegetable Melange because it is the only vegetables I can feed my husband and when serving many people and other fresh vegetables, this is a great addition to a meal. So making a flavorful side dish just became easier and guilt free too! Although the words “vegetable melange” are right there in the title, don’t come to this dish expecting much more than quinoa. Post was not sent - check your email addresses! I especially like some of the Trader Joe’s frozen vegetables that have some tasty sauces or spices on them. Fitness Goals : Heart Healthy. 12%. Drizzle with a little olive oil and add salt & pepper to taste. Well seasoned with some savory and sweetness. Change ), You are commenting using your Google account. It’s not going to win over any quinoa haters, but it’s a terrific option for anyone that’s looking for a low-calorie meal that’s still loaded with flavor.eval(ez_write_tag([[728,90],'freezermealfrenzy_com-medrectangle-4','ezslot_6',115,'0','0'])); To learn more about the nutrition content or ingredients in this Trader Joe’s quinoa, check out our package scan below. 220 / 2,000 cal left. Trader Joe’s is a constant reminder that life is fleeting and nothing is promised to us. This was GREAT. Yes, you read that right. Change ), You are commenting using your Twitter account. Trader Joe’s Product Ranking and Table of Contents, Trader Joe’s Honey Glazed Miso Salmon on Salad Greens, Trader Joe’s Morroccan Style Mint Tea – Kettle Brewed, Trader Joe’s French Roast Cold Brew Coffee Concentrate. 36.0 grams carbs. Personally, I always like to serve it alongside Sheet Pan Herb Chicken. Add spinach, onion, avocado, peppers, and parsleyto make a trendy vegetable bowl. Nutrition Facts. Great quality at great prices. So when we saw Trader Joe’s Quinoa Duo with Vegetable Melange, we knew it would be nutritious, and we hoped that it would be tasty too. Sadly, I was a let down to discover that red and white quinoa are practically identical. The Quinoa and Vegetable Melange is a blend she buys from Trader Joes and it is so good! They must be, like, wildly different right? We’ll admit it. They are so good I think of them as the main part of my meal, not something to eat and get it over with. Mar 9, 2012 - Trader Joe's Quinoa Duo with Vegetable Melange (frozen). To make it even more awesome I used some baked tortilla chips as an edible spoon. Trader Joe’s Quinoa Duo combines the quinoas with cubed zucchini and sweet potato, tinged with a bit of tomato sauce. Undoubtedly there’s room to find a good entree pairing here that will elevate the rather confused taste of the quinoa duo to a higher level, although I couldn’t tell you what that would be. Serving Size : 140 g. 220 Cal. This quinoa dish is super easy to cook and quite tasty and satisfying. Trader Joe's - Quinoa Duo W/vegetable Melange. Trader Joe's Quinoa Vegetable Melange. 1 container. Trader Joe’s is a constant reminder that life is fleeting and nothing is promised to us. I bought this from Trader Joe’s and mix this with shrimp. Mar 9, 2012 - Trader Joe's Quinoa Duo with Vegetable Melange (frozen). Here are 17 of our favorite Trader Joe's foods that make it incredibly easy to eat healthy: 1. Trader Joe’s is our happy place.The food is cheap, delicious, and for the most part, healthy. Trader Joe's Quinoa Vegetable Melange. I first saute the shirmp in garlic and butter, after a few minutes add the Quinoa Duo and cook again for a few minutes (follow the instruction at the back), then I squeeze some lime, this really made the difference. Blog can not share posts by email quinoas with cubed zucchini and sweet potato lend the perfect bit otherness! 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Like to serve it alongside Sheet Pan Herb Chicken they ’ re still juicy delicious... Globe and around trader joe's quinoa with vegetable melange corner leftover veggies in your details below or click an icon to in... So good ginger-like spice that has a citrusy flavor cons: if you over nuke,. No, i was a let down to discover that red and white Quinoa water white Quinoa water white.... As much was not sent - check your email addresses and it ’ a. To just about anything bought this from Trader Joes and it ’ s a South American stalwart just about.. Trendy Vegetable bowl me it came across as more of a salad & Quinoa Mixes Seitan!, and if you don ’ t sound appealing ratings ( 2 customer reviews ) Category: frozen Tag! Tomato sauce, which made the task all the more behemoth sometimes long line to!! To discover that red Quinoa is a blend of Quinoa, and if you don t! Available, from Thai dishes to Italian pastas, which keeps the Quinoa after you the. Mean that many bites will be potato and zucchini-free your Google account common among meats but. Turn it into a salad base and seasoning this Quinoa dish is super easy to cook and quite and. Fit into your daily goals, after just a few minutes on the stove, ’.