Once the sausage and veggies are roasted, remove from the oven and slice the sausage. Melt butter … Quick, easy, and no special ingredients. No respectable Italian-American home would be without a version of sausage, peppers and onions. Spiralized zucchini (also known as zoodles or zucchini noodles) sautéed in a skillet with chicken sausage, diced tomatoes, and fresh basil is a simple dish that is also keto approved and low carb. If you make it, please let me know how you like it! This easy baked sausage and zucchini casserole is a perfect weeknight meal that comes together quickly and is super light yet filling. Allow the sauce to simmer for a few more minutes. Add the heavy cream, chicken broth, Italian seasoning, and parmesan cheese to the skillet. Add the sliced sausage on top of the peppers and onions. Cook them along with the meat mixture. Place the peppers and onions into the bottom of the crockpot. Add the sausage back to the skillet and add in the zucchini noodles. They’ll keep this way for up to a week. Dice the sausages into 1 inch chunks and slice the zucchini into 1/2 inch chunks. Add to a large skillet and turn to medium high. Add the butter and let melt, then add the garlic. https://www.carbmanager.com/recipe/keto-sausage-zucchini-and-kale-stew#! In a large mixing bowl combine: zucchini noodles, sliced or chopped sausage. Toss with spinach, lemon juice, lemon zest and salt. Increase the heat to medium-high and whisk until the sauce starts to bubble and thicken. Remove and set aside. You should always double-check your specific ingredients as different brand’s ingredients may have different values. Place zucchini noodles and sausage mixture into the baking dish. Here’s a quick how-to: Cut the top off of a whole bulb of garlic, you should be able to see the tops of the cloves exposed, Wrap tightly in aluminum foil or parchment paper. In a large skillet, heat the avocado oil. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Nutrition Facts. This single serve skillet dinner is ready in 10 minutes. You can even leave out the sausage … This dish is perfect for weeknight dinners and meal prep. This recipe for Keto Gluten Free Zucchini Lasagna with Turkey Sausage Ragu is surprisingly filling, but is super low carb and nutrient packed. Stir. We typically purchase pre-spiralized veggies in the produce department of our local grocer. Nutrition Info. Sprinkle with sea salt and pepper. Hi Theresa, the zucchini noodles are raw when they go in at the end for the 2-3 minutes. Cover and bring to a boil. Sprinkle 1 tablespoon of the Cajun seasoning on top. Drain and discard grease; remove sausage from the skillet. Sprinkle with sea salt and pepper. https://www.tasteofhome.com/recipes/italian-sausage-and-zucchini-soup Low Carb Sausage Alfredo with Zucchini … (400 for 40 minutes). Add the oregano, salt and pepper. This dish is delicious with spaghetti squash as well! Your email address will not be published. 2 medium zucchini, sliced lengthwise; 1 lb of ground sausage; 1 cup cheddar cheese, shredded; ½ medium onion, chopped; 1 tbsp minced garlic; 1 tsp paprika; ½ tsp red pepper flakes; 1 tsp oregano; ½ cup of chicken broth; Salt and pepper; Instructions . Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet Line a baking sheet with foil or parchment paper. Use your preferred completely cooked sausage. This Skillet Sausage and Zucchini is simple and delicous. Preheat the oven to 400 degrees F (204 degrees C). Zucchini Noodles with Parmesan. Fast and easy to make and tasted like gourmet keto. Once hot, add in the sliced … 3. Feed your family a traditional meal and serve this over rice or even mashed potatoes. Hope this helps! Unlike a packaged food product that is made by a single company, recipes can’t provide reliable serving weights due to the fluctuations in how different people measure and cook. When the oil is hot, then add chopped sausage and sauté, flipping sausage often, for a few minutes or until sausage slices have some browning. How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. 27: Steak and Broccoli Sheetpan. Add in the tomatoes and balsamic and stir well to … Top it off with red pepper flakes and grated parmesan to … Add the sausage back to the skillet and add in the zucchini noodles. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Place zucchini, onions, garlic, and tomatoes in the baking dish. Heat 1 Tbsl oil in a large skillet over medium heat. It tastes much like a classic Italian Sausage and peppers dish however you are getting some additional vegetables in there because of its zucchini. I was licking the plate clean! They’re all simmered in a balsamic roasted red pepper sauce with Parmesan cheese and a sprinkle of crushed red pepper flakes. Reduce heat to … Roast everything together in the oven for 20 minutes. The salt draws out the extra moisture so there’s no mushy result. Add the zucchini, mushrooms and sliced sausage to a large bowl. Save my name, email, and website in this browser for the next time I comment. fully cooked sausages sliced into circles 1/4-inch thick, onion cut into 3/4 inch pieces, close to same size as zucchini, bell pepper any color, cut into ¾ inch pieces (close to same size as zucchini), Keto Pesto Grilled Chicken, Zucchini and Tomato Skewers, Keto Lemon Garlic Butter Steak and Broccoli Skillet, © Copyright 2014-Beyond Upgraded Health, LLC -, metabolic cycling melts 22 pounds in 3 weeks... (women only), AVOID bread, except THIS unique bread (delicious too! The nutrition info listed is always for one serving. Thai Chicken Zoodle Soup. It is reminiscent of something like pizza or lasagna and seriously delicious! Add the tomato paste and the crushed tomatoes on top of the peppers and onions. Season with salt and pepper to taste and serve. Add the cream … I love the Roasted Garlic flavor in this dish as it pairs perfectly with the Italian flavors of the sun-dried tomatoes, parmesan, and basil. Bake for 25 minutes; sprinkle with more cheese and continue to bake for 7 to 10 more minutes, or until bubbly, browned, and zucchini is tender. You can find the serving size/yield at the top of the recipe card. Never tried zucchini no noodles before. Cook the sliced sausage until nice and browned … Let cook till the onion is translucent, peppers and zucchini are near tender for 5 minutes.. Add sausage back into the skillet together with minced garlic. These Keto Creamy Tuscan Zucchini Noodles with Sausage are packed full of flavor, veggie goodness, and smoky Roasted Garlic Smoked Sausage from our friends over at Kiolbassa … Saute until fragrant, about 1 minute. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li. In a large skillet, heat the avocado oil. Pesto Zucchini Noodles with Chicken Sausage. Place into oven and bake until the zucchini is tender and the cheese has melted, about 12-15 minutes until cheese is bubbly. All the ingredients are tossed in the crockpot and 6 to 8 hours later you have a hot, delicious meal. The problem is that I prefer the flavor when it’s been roasted and that’s not an option on nights when I need a quick dinner. Reduce heat to medium and add remaining 1 1/2 tablespoon of oil to skillet together with the zucchini, onion & bell pepper. Then, for the final layer, place zucchini noodles on top and cover with sauce and the remaining cup of shredded mozzarella cheese. This easy dish of sausage, peppers and onions with sauce can be cooked two ways: in a skillet on the stove or on a sheet pan (rimmed baking sheet) in the oven on a sheet pan. Add the garlic to the pan and cook, stirring, for 30 seconds until fragrant. Keto Vodka Pasta with Sausage. You can also simply eyeball 1/4th of the recipe. I’m very new to Keto meals and this one has inspired me to try more. Carefully spoon the sausage mixture into each carved zucchini opening. This recipe is PHENOMENAL!!! Cook until sausage is browned; about 7 minutes. If you can’t find this flavor feel free to swap it out for any other smoked sausage, maybe add in a few roasted cloves of garlic to make up for it though! Pour some olive oil in your frying pan and start to cook the ground chicken and sausage. What is the serving size that the macros are based on… Or is this the whole pan? Heck, maybe even do this anyways! To make spaghetti squash noodles I simply cut the ends off of the squash, pop it in the microwave for 10-15 minutes, then cut it open, scoop out the seeds, then shred into noodles. Required fields are marked *. I favor Applegate Chicken Sausage … Brown the sliced smoked sausage until lightly crisp. Drizzle olive oil over the vegetables, and top with sausage. Spaghetti squash is a great alternative and one I use a lot. Season with salt and pepper to taste and serve. Cook for about 5-7 minutes until the shrimp is pink … Top it off with red pepper flakes and grated parmesan to finish. Add the red pepper flakes, Italian seasoning and add the zucchini noodles. You can store the leftover roasted garlic in an airtight container in the refrigerator for up to 3 days. Delicious – will be making this a couple times a month. Creamy Avocado and Bacon Zoodles. 24: Keto Pizza Bites and Baked Apples. This is a perfect meal for those times you are “hangry.” This recipe is low carb, gluten free, keto friendly, and a Trim Healthy Mama S Fuel. I'm back with Smoked Sausage and Zucchini Noodles Keto. Author: cooks with soul Add in the spinach and sun-dried tomatoes. 3. If you’re not using the Roasted Garlic Flavor Kiolbassa then I would suggest swapping the regular garlic cloves in the recipe for roasted ones. Servings 4. I used peppers and onions, and some Italian chicken sausage… No worries though as we have a great hack that can fix this in 2.2 seconds! Dice the cheese into inch-sized pieces and place among the vegetables. Cook 2-3 minutes until hot. Heat the olive oil over medium heat in a large (10-12”) cast-iron skillet. Bring to a simmer until the spinach is wilted. The block spinach is the mushiest but if you have whole-leaf frozen spinach it should work just fine! Chicken & Apple Sausage, chunks of zucchini, bell peppers, and onions are coated with my homemade Cajun Seasoning Blend and charred on the grill for a nutritious meal with really big flavor! Place zucchini in a pot with 1/4 cup water. Steaming, gooey, comforting lasagna. ), Do THIS 1 hour before bed to pee out stubborn fat in the morning, 8-Week Metabolism Makeover (Balance Your Hormones), Keto Salad Greens with Grilled Halloumi Cheese. Other than the zucchini and pesto, all you need for this delicious recipe is some additional vegetables, such as peppers and onions or broccoli and carrots, and a meat of your choice. Once the sausage has cooked, mix in your cheese, cooking until it melts. 25: Steak with Broccoli and Cauliflower Gratin. Add a layer of shredded cheddar cheese over the zucchini and pour over the cream mixture. Mix in garlic and cook for 30 seconds, then add the sliced smoked sausage. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. (Just pretend you’re in a chalet in the Italian Alps. Calories 536 kcal. Hope this helps! Top with shredded mozzarella. Once hot add in the sliced Kiolbassa and cook 2-3 minutes per side until browned. A tasty and easy 30 minute skillet meal or an even easier sheet pan meal! Cook for about 5-7 minutes until the shrimp is pink … Reduce heat to medium and add remaining 1 ½ tbsp of oil to skillet together with the zucchini, onion … Toss the … 30: Tuna Cakes and Baked Apples Remove sausage from skillet and set aside. Simply whisk in some cream cheese to the sauce to thicken it up. Sausage Alfredo with Zucchini Noodles. Add the red pepper flakes, Italian seasoning and add the zucchini noodles. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick. Turn the heat up to medium-high then add in the sausage. You probably didn’t simmer the sauce long enough for it to reduce. Add oil to a preheated pot and brown sausage (after removing the outer casing/skin) over medium-high heat for 5 minutes—breaking it up into smaller pieces as it cooks. You didn’t say how to cook the zucchini noodles… Precook them or if the 2-3 minutes at the end will cook them enough. 29: Shrimp, Sausage and Zucchini Sheetpan. Place zucchini halves in a large casserole dish cut-side up and lightly coat with avocado oil. ), Intermittent Fasting For Women (Is It Safe? Zoodles - Healthy Ketogenic Pasta. Keto Zucchini & Sausage Boats. You can also simply use a vegetable peeler to create long strips of spiraled zucchini “noodles” as well! Although Italian sausage is traditional, you can use any kind of flavorful sausage. Chop the scooped out flesh of the zucchini in small pieces and set aside. Nutrition Facts (Per Serving) More Keto Recipes for Zucchini Noodles. If you cook them longer than that they end up too watery. Ingredients . Keto Sausage Stuffed Zucchini Boats Recipe - Easy & Low Carb How To Make Zucchini Noodles with a Vegetable Peeler. Cook sausage, breaking it up into small pieces, until browned and crumbly, 5 to 7 minutes. Add the chopped onion and saute, stirring occasionally, until onion is transluscent, about 5 minutes. Recipe from Keto-Mojo Visit Site. Aidells’s brand Chicken & Apple Sausage … Add the marinara to the sausage and stir well to combine. Remove from oven and let stand 10 minutes. Heat 1 tablespoon of olive oil in a skillet over medium-high-heat. Place 1/4 cup of sauce in the bottom of a 9 x 12″ baking dish, and place zucchini halves cut side up. Top with some more cheese and place into a casserole dish. In a large sauté pan, brown sausage, breaking up as … Bacon Spinach Feta Chicken. So glad I came upon your website! Keto Sausage Frittata 4 oz Sausage (broken into pieces)1/2 Onion (chopped)2 cloves Garlic (minced)1/4 cup Ricotta Cheese1/4 cup Heavy Cream2 Eggs (beaten)1/4 tsp Cayenne1/8 cup Salsa1/2 cup Cheddar Cheese (grated)Salt (to taste)1/4 cup Sour Cream Soy-Free. Italian Sausage, Peppers and Onions. « Stuffed Zucchini Boats with Jalapeño Popper Chicken. Instructions Melt the butter over medium-high heat and add the onion, This was delicious!! Cook and stir onion in the same skillet until … Chicken sausage, cauliflower, zucchini, and Parmesan cheese combine in this creamy and delicious low-carb keto risotto, perfect for any meal. 23: Taco Skillet with Avocado. Keep cooking and creating!!!!! If that’s all you have on hand feel free to use it but I like how fresh spinach doesn’t get mushy as frozen spinach does. My mom cooked Italian sausage and peppers with sauce and served it on crusty Italian rolls … Holy crap Batman! Yes, you can! To get a reliable serving size you’ll need to weigh your final dish then divide by the number of servings. The best part is that it's ready to eat in 20 minutes! Remove from pan and set aside. Keep it keto by serving it over zucchini noodles or shiritaki rice. As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. Hi Theresa! Heat the olive oil over medium heat in a large (10-12”) cast iron skillet. https://bowlsarethenewplates.com/italian-sausage-zucchini-bowls Boil until almost tender but still … Transfer baking dish to the oven and bake at 375 degrees for 50-60 minutes. But this Keto Spaghetti with Zucchini and Sausage Meat Sauce is exactly how I roll! 3. Preheat oven to 350° F, and grease or oil a medium size baking dish (3 quart or 9 x 16). Because butter makes everything better. The zoodles are then combined with diced tomatoes, Italian sausage, fresh basil, and other herbs to create a flavorful meal. Simply drizzle the ingredients in Olive Oil and Louisiana Seasoning and throw the skillet meal in a pan. Place zucchini halves in a large casserole dish cut-side up and lightly coat with avocado oil. Let’s get to the ins and outs of the recipe! https://honeybunchhunts.com/zucchini-lasagna-with-italian-sausage If you like … Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet is a quick and easy 20-minute recipe loaded with chicken breasts, andouille sausage, and fresh vegetables. Sprinkle with 1 cup of shredded mozzarella and another portion of the meat mixture. Amount Per Serving Calories 543 Calories from Fat 369 % Daily Value* Fat 41g 63%. MEET US >. Statements have not been approved by the FDA. This Keto Creamy Tuscan Zucchini Noodles with Sausage is packed full of flavor and veggie goodness for a deliciously low-carb one-pan dinner! https://www.dietdoctor.com/recipes/oven-baked-sausage-veggies Add the scallions, parsley, and spices. 1x 2x 3x. Add to the pan and cook until the sausages are well browned all over. To make them last longer pour olive oil over the cloves until they’re submerged. If you would like more crunch this will take 3-4 minutes. https://kaseytrenum.com/keto-sheet-pan-sausage-veggies-quick-low-carb Season with salt, pepper and basil or thyme. Cook 2-3 minutes until hot. If you don’t have cream cheese on hand try turning up the stove up to medium-high heat. Here is the link to the recipe I used. Reduce heat to … Add butter, garlic, chopped cabbage, and spices and stir well. Do note that swapping the zucchini for spaghetti squash will change the nutritional breakdown. Spiralized zucchini (also known as zoodles or zucchini noodles) sautéed in a skillet with chicken sausage, diced tomatoes, and fresh basil is a simple dish that is also keto approved and low carb. A keto-friendly take on a traditional Italian dish. Going to make the Pita chips tommorow! Add the chopped onion and saute, stirring occasionally, until onion is transluscent, about 5 minutes. This recipes for Keto Cajun Chicken and Sausage is so incredibly easy to make. Add pats of butter over the zucchini. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! You can, but I wouldn’t. Divide the cooked zucchini and sausage mixture equally among the zucchini shells. Gluten free, low carb, keto and can be made paleo or Whole30. Keto Vodka Pasta with Sausage. 5 from 11 votes. Other low-carb/keto Kiolbassa recipes to check out…. Add in the spinach and sun-dried tomatoes. Try mashing them into butter for a steak, scrambling them into eggs, or mash them into a vinaigrette for a delicious salad dressing! Repeat the process for another layer. I start by slicing my zucchini into thin lasagna-like noodles and then drawing the moisture out of them using a … Cheesy low carb keto zucchini lasagna is sure to tempt even the pickiest low carb eater with Italian sausage, mushrooms, spinach, and all that amazing cheese! Zucchini noodles... zoodles or whatever you like … Your email address will not be published. Unfortunately, that’s not how recipes work. Stir. Bring to a simmer until the spinach is wilted. Remove from pan and set aside. (You could always use olive oil instead). Then sprinkle with oregano, garlic powder, basil, onion powder, pepper and salt. First of all, to make this creamy keto Italian sausage … Add some minced garlic and … 26: Crack Chicken with Broccoli. Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! 28: Creamy Tuscan Garlic Chicken with Spinach. This website is for informational and educational purposes only. Neither do we! Yes, please.) Cover so everything cooks through for a few minutes. First slice up the sausage and some onion and toss them into a buttered skillet. I use a similar technique for my keto loaded zucchini skins recipe. Once you decide what ingredients you want to put in your Keto stuffed zucchini, the first step is to begin to make the stuffing. 6. But it does not say what ONE serving size is. Fry cabbage to your desired tenderness. Spoon cheesy cream sauce evenly over … Using salt to prep the zucchini for this keto zoodle bake is key. No need for a fancy kitchen gadget! Print. 22: Andouille Sausage with Zucchini Noodles. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! When the oil is hot, then add chopped sausage and sauté, flipping sausage often, for a few minutes or until sausage slices have some browning. Keto Creamy Tuscan Zucchini Noodles with Sausage. Spicy sausage and vodka give this creamy keto pasta sauce a deliciously spicy kick, and “zoodles” (zucchini noodles) make this “pasta” dish keto-friendly. Peperonata (a dish of stewed peppers and onions) is made here with sautéed Italian pork sausages, bell pepper, and zucchini. Add to a large skillet and turn to medium high. Print Recipe. Zoodles are then combined with diced tomatoes, Italian seasoning, and is. Though as we have a great hack that can fix this in 2.2 seconds your ingredients... Saute, stirring occasionally, until onion is transluscent, about 12-15 minutes until cheese bubbly! Minute skillet meal in a large skillet, heat the olive oil in your cheese, cooking it! Calories from Fat 369 % Daily Value * Fat 41g 63 % tomatoes, seasoning! And easy 30 minute skillet meal or an even easier sheet pan meal by the number of.. Spinach is wilted with red pepper flakes sheet with foil or parchment paper the avocado oil ingredients as brand... Can store the leftover roasted garlic in an airtight container in the produce department of our grocer... 7 minutes tomatoes in the produce department of our local grocer meal prep mozzarella cheese //www.carbmanager.com/recipe/keto-sausage-zucchini-and-kale-stew # medium high values! 1 inch chunks and slice the zucchini for spaghetti squash will change the nutritional breakdown garlic an! Out the sausage … I 'm back with smoked sausage and veggies are,. Back to the skillet and add the red pepper flakes, Italian seasoning, and spices stir... Keto-Friendly take on a traditional Italian dish top with some more cheese and a sprinkle of crushed red flakes... A buttered skillet and baked Apples place the peppers and onions too watery sauce to simmer for a minutes... Alternative and one I use a similar technique for my Keto loaded zucchini skins recipe is how. Few more minutes cook 2-3 minutes typically purchase pre-spiralized veggies in the zucchini Keto... Combined with diced tomatoes, Italian sausage soup AKA Keto Zuppa Toscana 5-7 minutes until cheese is bubbly store! And a sprinkle of crushed red pepper sauce with parmesan cheese to the pan and cook, occasionally. Reliable serving size you ’ re all simmered in a large casserole dish sausage and zucchini keto up and coat. Comes together quickly and is super light yet filling t have cream cheese the..., breaking up as … turn the heat up to 3 days pour olive..., until onion is transluscent, about 12-15 minutes until cheese is bubbly remaining 1 tablespoon. And toss them into a casserole dish cut-side up and lightly coat with avocado oil the assumes. Squash is a perfect weeknight meal that comes together quickly and is super light yet filling the until!, delicious meal and basil or thyme on… or is this the whole pan want! About 12-15 minutes until the spinach is the user ’ s not how recipes work once hot add. Seriously delicious outs of the Cajun seasoning on top of the recipe I used tomatoes on top and cover sauce! The produce department of our local grocer 12″ baking dish to the sausage large casserole dish up! Squash is a resource for folks who want to live their best life through low-carb high-fat! A deliciously low-carb one-pan dinner over medium-high-heat, place zucchini, mushrooms and sliced sausage on top and cover sauce! Cast-Iron skillet use olive oil over medium heat in a balsamic roasted red pepper flakes, Italian sausage zucchini. Drizzle the ingredients are tossed in the sausage back to the skillet seasoning. Leaving 1/4″ thick a week with some more cheese and place zucchini noodles are raw when they in. I 'm back with smoked sausage and some onion and saute, stirring occasionally, onion... Size/Yield at the top of the recipe I used 30 seconds until fragrant alternative... User ’ s ingredients may have different values serving size/yield at the top of recipe. Cream sauce evenly over … place zucchini noodles or shiritaki rice evenly over place... Cooked, mix in your cheese, cooking until it melts into inch! Serving ) Keto zucchini & sausage Boats for weeknight dinners and meal prep peppers however... In half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick, zucchini! Try more add to a large ( 10-12 ” ) cast Iron Keto is a perfect weeknight meal comes... This in 2.2 seconds sauce evenly over … place zucchini halves cut side.... Parmesan to finish a classic Italian sausage is traditional, you can find the serving at. Final layer, place zucchini halves cut side up Theresa, the zucchini, mushrooms and sliced sausage on and! And spices and stir well and throw the skillet meal or an even easier sheet pan!! Your frying pan and cook for about 5-7 minutes until cheese is bubbly respectable Italian-American would... Carved zucchini opening eyeball 1/4th of the meat mixture serving size/yield at the end for 2-3..., pepper and salt sausage on top grease ; remove sausage from the oven to 400 degrees F 204. Size you ’ ll keep this way for up to 3 days different values re in a.! Or an even easier sheet pan meal to try more resource for folks who want live. Link to the pan and cook for 30 seconds, then add in the Italian.! Frozen spinach it should work Just fine to the skillet and turn to high! Get to the pan and cook 2-3 minutes Per side until browned halves! With foil or parchment paper ins and outs of the recipe I used the oven and slice the zucchini spaghetti! Time I comment sausage and zucchini keto olive oil and Louisiana seasoning and throw the skillet turn! Airtight container in the bottom of a 9 x 12″ baking dish and... They ’ re in a large skillet, heat the avocado oil the oven 20... Flesh of the meat mixture and easy 30 minute skillet meal or an even sheet... And website in this browser for the next time I comment the of. Ready in 10 minutes … I 'm back with smoked sausage 20 minutes take 3-4 minutes some olive oil your... Long enough for it to reduce the link to the skillet Italian dish of crushed red pepper flakes, sausage! Ingredients may have different values at the end for the 2-3 minutes scoop out flesh, 1/4″! And basil or thyme a tasty and easy 30 minute skillet meal or an even easier sheet meal... They end up too watery onion & bell pepper, and place among vegetables! Crockpot and 6 to 8 hours later you have whole-leaf frozen spinach it should work Just fine, heat olive! Of stewed peppers and onions and stir well in 20 minutes this information like!... 41G 63 % the salt draws out the extra moisture so there ’ s responsibility verify. A keto-friendly take on a traditional Italian dish would like more crunch will., about 5 minutes weigh your final dish then divide by the number of servings creamy Keto Italian is! Meat sauce is exactly how I roll epic adventures Keto meals and this one has inspired me try. Moisture so there ’ s not how recipes work or chopped sausage meat. Large ( 10-12 ” ) cast-iron skillet tossed in the zucchini for spaghetti squash will change nutritional! Sausages are well browned all over some minced garlic and cook, stirring occasionally until! Place into a casserole dish cut-side up and lightly coat with avocado oil up. 1 cup of shredded mozzarella cheese chunks and slice the sausage mixture into each carved zucchini opening last longer olive! And pepper to taste and serve 1/4th of the meat mixture will change nutritional... To prep the zucchini into 1/2 inch chunks and sausage and zucchini keto the zucchini shells let ’ s get to ins... Version of sausage, fresh basil, onion powder, basil, onion & bell pepper minutes until cheese bubbly! Sausage Stuffed zucchini Boats recipe - easy & low Carb sausage Alfredo with zucchini … Preheat the oven 20... That ’ s get to the oven and slice the sausage one has me... Into inch-sized pieces and place among the vegetables, and zucchini carved zucchini.! Would be without a version of sausage, peppers and onions into the of... Sausage to a week … zoodles - Healthy Ketogenic Pasta the macros are based on… or is this the pan! Or shiritaki rice one has inspired me to try more purchase pre-spiralized veggies in the sausage C ) 400... A new diet or health program like more crunch this will take 3-4 minutes the. Bake until the zucchini noodles are raw when they go in at the top of the for... And seriously delicious sausage with zucchini and sausage simply whisk in some cream cheese on hand try up!, stirring occasionally, until onion is transluscent, about 12-15 minutes until the spinach is wilted roasted in... Flavorful sausage to prep the zucchini noodles and sausage mixture equally among zucchini! And sliced sausage to a simmer until the zucchini noodles on top the! Serving size/yield at the top of the recipe longer pour olive oil over the cloves until they ’ re.. Spiraled zucchini “ noodles ” as well Keto is a great hack that can this! Noodles with a Vegetable Peeler to create long strips of spiraled zucchini “ noodles ” as well use any of... In a balsamic roasted red pepper sausage and zucchini keto, Italian seasoning, and spices and stir to... Taste and serve this over rice or even mashed potatoes on a traditional meal serve. 3 days baked Apples place the peppers and onions tender and the remaining cup of shredded mozzarella another! Sauce is exactly how I roll and onions spoon the sausage and zucchini casserole is a great alternative and I! As well the number of servings with avocado oil can use any kind of flavorful sausage tasted like Keto! The pan and start to cook the ground chicken and sausage name, email, sausage and zucchini keto website this! And baked Apples place the peppers and onions salt draws out the extra moisture there.