Jul 18, 2017 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Recipe by cakeinmyface. Pour over the eggs and cook for 3 to 4 minutes or until the base has set. Your email address will not be published. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. kosher salt Freshly ground black pepper 2 Tbsp. I’m so pleased you liked it, it’s one of my favourites! Recipes Smoked Salmon Frittata. This means trying to make sure I have a good balance of protein and vegetables in every meal. (or 1 teaspoon freeze-dried). Add the strips of salmon, the beaten egg and salt and pepper. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. Your email address will not be published. It's perfect for calorie counting and diets like Weight Watchers! Recipe Winners 206 … Add the peas and fry for a further 3 or 4 minutes until warmed through. Easy peasy! Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes. Click Here For Step-By-Step Instructions. Enjoy and feel positively virtuous.. (Oh and only one pan to wash up. Beat the eggs with seasoning then add the broccoli to the pan and sauté for 2 mins. Place the haddock in a large saucepan of water and bring to the boil. Heat oil in pan and sauté onion over low-medium heat for 3 … Step in miracle breakfast frittata recipe – hurrah! I will be making it again and again. Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. Scatter over the broccoli, flaked salmon and sweetcorn, stirring lightly to distribute evenly. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Make it for lunch with a girlfriend and served it with spinach, dill, snap pea and red bell pepper salad with balsamic vinaigrette. May 17, 2015 - www.goodtoknow.co.uk has lots of quick and easy food recipes like this smoked salmon and broccoli frittata. Add the broccoli and fry for 5 minutes until softened. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Our neighbor gifts us with smoked salmon every spring and this simple frittata is the perfect way to celebrate all of the seasonal treasures that the Pacific Northwest offers. Stir in the smoked salmon. Place in the oven and bake for approx 25-30 minutes, until potato feels firm and is slightly golden on the edges. Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. 100g pack smoked salmon [189] 175 broccoli (around 5-6 large florets) [58] 1/2 leek (75g) [20] 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) [41] 4 UK large eggs [340] 200g Greek yoghurt (e.g. Add the broccoli to the pan and saute for 2 minutes. Required fields are marked *. This easy frittata, Spanish omelette, crustless quiche, whatever you’d like to call it, is so versatile and tasty. A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! Any other ideas for protein filled breakfasts for me please? Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. It's perfect for calorie counting and diets like Weight Watchers! Sponsored by the Norwegian Seafood Council, or normal broccoli, trimmed and chopped into large chunks, chopped into strips (or fresh salmon if you prefer). Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and seasoning, then add the cooked potatoes. 100 g smoked salmon, sliced into strips. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We've … Xx. This salmon pasta with leeks, broccoli, green beans and parsley is easy to make and tastes delicious - plus it gives you a healthy dose of omega-3 too! Mar 28, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Cut into wedges and serve with salad. A recipe for creamy salmon pasta which is free on the slimming world extra easy plan. Add the lentils, smoked salmon, turmeric and curry powder and stir-fry for 3-4 minutes or until piping hot. Thanks for the delicious recipe. This Syn Free Smoked Salmon and Broccoli Quiche is the perfect answer to lunch on a hot summers day. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. If I had healthy snacks to hand, I was less likely to go back to old habits and munch on a biscuit (or several…) instead: Don’t overcook the salmon, cook until it’s just turned a solid pale pink throughout. 8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; 1 pinch Salt; 1 pinch Black Pepper; Instructions. Local fish, overwintered leeks, and fresh herbs. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) Sea salt and freshly ground pepper. Cut the frittata into eight wedges and ruffle the slices of smoked salmon on top of each wedge. 50g Highland Harvest Smoked Salmon - chopped, 1 tablespoon chopped fresh dill. Toast with basil pesto on the side (there’s an insane amount of basil in the garden). Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Drain. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. chopped chives 2 oz. 1 tsp butter. by mermaidmagic (3) Swiss Chard and Salmon Frittata. Salmon, Broccoli and Mushroom Frittata This quick and easy frittata gives you a healthy breakfast or lunch in no time. * Percent Daily Values are based on a 2000 calorie diet. Nothing beats the salty richness of smoked salmon and the added lemon zest in … From Asda magazine June 10, ... g smoked salmon (cut into wide strips) Advertisement. 3 tbsp chopped dill. We help thousands of members achieve their weight loss dreams - you can too. Slimming World Friendly // Broccoli & Salmon Crustless Quiche tracymouse. This site uses Akismet to reduce spam. The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. Although delicious, the frittata wasn’t super fluffy and I think it was because the salmon is so rich and has a lot of fat (healthy fat, the fat we want, omega 3’s) that it kinda weighed my frittata down. Dollop 1 tsp fromage frais on to each wedge, grind over … Our aim is good food, low in syns and served with enough laughs to make this dieting business worthwhile. Using a palette knife, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3–4 minutes until the underside is golden and the top almost set. Thanks so much for the comment , Your email address will not be published. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Ingredients. 9 free-range eggs. Mix and match and add whatever vegetables you have available. Follow Marion Mizzi Wellbeing on Facebook or Instagram for more recipes! Beat the egg whites with seasoning. This is a great recipe to use up any veggies looking a little sad in your fridge chop them up and add them in (spinach, zucchini, broccoli, tomatoes, carrots, beetroot etc.) Copyright ©2020, Taming Twins. Recipes and Meal Planning for Busy Families, Published November 10, 2016, Updated October 23, 2019 6 Comments. Drain well. Cook the broccoli in boiling water for 3 mins or until just tender. Smoked or cooked salmon will work perfectly or leftover roast chook etc. A lack of time and planning often I guess. Please share our recipes far and wide! Delicious quick mid-week meal for all the family and packed full of Salmon, Filed Under: Egg, Fish, Freezer Friendly, Light Bites, Lunch Box and Picnics, Lunch Ideas, Main Courses, Recipes, Under 30 minutes Tagged With: Eggs, frittata, Recipe, Salmon, sponsored, This recipe has been a life saver- thanks so much! Comment document.getElementById("comment").setAttribute( "id", "adada63f1f567d5b58bd3fe33fe4e019" );document.getElementById("fdbabd96af").setAttribute( "id", "comment" ); Ⓒ Copyright 2018, Marion Mizzi Wellbeing. Required fields are marked *. Ready in about 20 min. Looks delish and very healthy, adding to my regular recipes as greàt for breaky, lunch or dinner!! Your email address will not be published. So in the recipe, I only call for two ounces of salmon. This smoked salmon and broccoli frittata fits in perfectly with the Slimming World diet and the Lean in 15, Joe Wicks plan if you’re following either of those. Season with pepper and scatter with some dill fronds. Total, full fat - for Slimming World Syn free use fat free) [192] Salt and freshly ground black pepper Method May 17, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. The fish/meat can also be left out to stay vegetarian and you can add in tomatoes/spinach etc. Heat some Fry Light Low-Calorie Spray in a medium non-stick frying pan. Find out more recipes at www.goodtoknow.co.uk milk 1 Tbsp chopped fresh dill 1 tsp. I know I feel so much better when I eat like that.. What’s your favourite easy balanced meal? I baked it in a shallow dish for about 25 minutes at 350F. You could use fresh salmon rather than smoked for this recipe, which would also be delicious. You will never feel hunger pangs with Marion Mizzi's diet! I’ve been making it for family dinner and then having leftovers for breakfast. Learn how to make Creamy Smoked Salmon and Dill Frittata. Boil the broccoli for 3 minutes or until just tender. This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. Add the broccoli to the pan and saute for 2 minutes. Stir the mint and some seasoning into the eggs, then pour into the pan. All Rights Reserved. Serve cold for breakfast or with a light salad for lunch. Heat the oil in a medium non-stick frying pan. Jul 15, 2019 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Place the haddock in a large saucepan of water and bring to the boil. For extra indulgence, roughly chop 25g shelled pistachios and evenly scatter over the dishes (this adds 2 Syns per serving). Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. 1. Boil potatoes in a large pan for 10-12 mins, adding the broccoli pieces for the final 4 mins until everything is tender. This recipe just looked so tasty, I am a big fan of Chinese or noodle dishes as I always find they are flavourful and filling, which is something you really need when you are on a diet as it helps keep you motivated—if your eating tasty filling food you're less likely to fall off the dieting wagon. Smoked or cooked salmon will work perfectly or leftover roast chook etc. 12 thin asparagus spears, woody ends removed, cut in half 1 cup grated parmesan. Syns or healthy extra a choice for your parmesan. Salmon Frittata (Slimming World Friendly) Be the first to review this recipe. Mar 15, 2017 - This mouthwatering Slimming World salmon, asparagus and potato frittata is really simple to make using only a handful of ingredients. https://pinchofnom.com/recipes/smoked-salmon-and-broccoli-quiche Delicious & healthy breakfast/snack idea from Marion Mizzi recipe book "A Journey To A Happy You". Ingredients. Loading... Unsubscribe from ... Crustless Smoked Salmon and Leek Quiche - Duration: 1:40. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Serves 4. Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. cream cheese softened 2 oz. Drain and set aside. This would make a brilliant packed lunch, just chill and wrap up. Recipe by cakeinmyface. Take this slimming salmon frittata for example. Try smoked salmon for an even more intense flavour. Remember, at www.twochubbycubs.com we post a new Slimming World recipe nearly every day. It is really delicious hot or cold and comes in at just 200 calories per generous slice. This is also a great way of getting green veg into your diet in the morning without even realising. Heat half the oil in an large ovenproof frying pan over a medium-high heat. 2. It's perfect for calorie counting and diets like Weight Watchers! This slimming world syn-free frittata can be customised with whatever veg you have at hand, and makes for an easy to carry Slimming World lunch! I don’t seem to have had a great deal of success sticking to either ‘plan’ so I’m thinking about shifting my focus a bit to be more mindful and conscious of what I’m eating, rather than being too rigid. Lack of motivation or information? 8 large Eggs; 1 medium Head of Broccoli; 4-6 slices Smoked Salmon (chopped into small pieces) 2 spring onions; 2 tbsp Quark; … Add the strips of salmon, the beaten egg and salt and pepper. A yummy, quick pasta dish from Slimming World Magazine. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli. 1 tsp extra virgin olive oil. This Creamy Smoked Salmon Spaghetti is super fresh, full of flavour and a fantastic, slimming friendly meal whether you’re counting calories or following a plan like Weight Watchers. Remove from the heat and garnish with the boiled eggs and chopped parsley before serving with the steamed asparagus. Honestly? Slimming World™ Recipe - Smoked Salmon And Broccoli Quiche Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] From Asda magazine June 10, free on slimming world if you use milk out of milk allowance. Serves 4 Directions. I changed the recipe in that I used cauliflower (375 grams instead of the combined broccoli and peas) and used 200 grams of baked salmon. I put in dill as well. When base is ready, Add the salmon and broccoli to the sweet potato base and pour over the egg/cottage cheese mixture. This slimming friendly Smoked Salmon Frittata is low in calories, but full of flavour. Add the rest of the egg and top with spoonfuls of the reserved cottage cheese. Homemade quiche is a Free Food favourite at Slimming World. They loved it! I used to make this with normal (unsmoked) cooked salmon for my children when we were doing baby led weaning, and cut it up into fingers for them. Heat the oil in a deep frying pan. Really good reheated or cold for lunch boxes! The asparagus and salmon make one delicious combination. I think this would also be really nice with pieces of cut up bacon instead of lox.The original recipe calls for 150g of 0% Fat Greek Yogurt instead of … Scatter the Highland Harvest smoked salmon and dill over the frittata and cook under a hot grill for 2 minutes or until the top has set. It serves 4 people and only takes 30 minutes to cook. The Norwegian Smoked Salmon gives it a real depth of flavour that makes it taste like a lot more work that it actually is. ... Smoked Salmon Frittata. Drain in a colander and rinse in cold water until cold and drain again. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges. Slide on to a board and leave to cool. Slimming Eats Low Syn Salmon and Broccoli Quiche with Sweet Potato Crust - Slimming World and Weigh… | Salmon and broccoli, Broccoli quiche, Salmon and sweet potato Sep 25, 2017 - Low Syn Salmon and Broccoli Quiche - made with a delicious Sweet Potato Crust and perfect for lunches and picnics for the whole family. LOVED this! 4. Place a large ovenproof frying pan sprayed with low-calorie cooking spray over a low heat. You will also love my Crustless Quiche Even though it has felt like I have been dieting forever, in actual fact it has only been just over two weeks. Start cooking the frittata over low heat and then layer the remaining vegetables and salmon over the top. Pour over the eggs and cook for 3 to 4 minutes or until the base has set. Just steam a fresh Norwegian salmon fillet, remove the skin and flake over the broccoli and pea mixture before adding the egg.s. Jul 17, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Heat the oil in a frying pan. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. Add the broccoli and fry for 5 minutes until softened. Place the eggs and cottage cheese, along with some salt and black pepper into a blender, and blend till smooth. So in the recipe, I only call for two ounces of salmon. DIRECTIONS. 100g pack smoked salmon 175 broccoli (around 5-6 large florets) 1/2 leek (75g) 1 tsp mild olive oil (for Slimming World Syn free, use 1 calorie oil spray) Drain in a colander and rinse with cold water until cold. Turn off the heat and allow the fish to sit in the water, covered, for 12-15 minutes. Pour in the egg mixture and cook for 8-10 minutes, or until it … Slimming Eats - healthy delicious salmon recipes - Slimming world, Weight Watchers, Whole30, paleo, gluten free, dairy free Join us in one of our Slimming Clubs, we are in Fgura (21 896545), Mellieha (21 524025), Sliema (21 370208). 1. Ingredients: 500g floury potatoes, such as Desiree […] Zesty salmon pasta This faff-free fish supper is packed with good things and tastes every bit as fantastic as it looks! Cook for 8-10 minutes or until the the frittata is almost set with … Win!). Spicy Hot Smoked Salmon Noodles. 300 ml cream. Before you scroll, there’s important stuff in the blurb! This is a great dish for a Sunday brunch made even better when served with a Tumbelweed Farm Bloody Mary from my cookbook! We help thousands of members achieve their weight loss dreams - you can too. Yes, darling, it can. So why is it so hard to do it consistently? Ingredients. kc 6 lg. eggs 2 Tbsp. It's perfect for calorie counting and diets like Weight Watchers! Add the peas and fry for a further 3 or 4 minutes until warmed through. For the full list of ingredients and comprehensive instructions, please see the recipe card below. Gently beat the eggs with some seasoning and most of the dill, then stir in the Smoked salmon and broccoli frittata Oct 11, 2018 - Our slimming friendly Smoked Salmon and Broccoli Quiche makes a great lunch. Merry Christmas. Slide the pan under the grill and cook for 2 minutes or until set and lightly golden. Feb 10, 2018 - A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Posted it is on my (Color My Food Facebook page), just had to share Learn how your comment data is processed. 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To call it, is so versatile and tasty board and smoked salmon and broccoli frittata slimming world to cool important stuff in the,... You 'd like to call it, is so versatile and tasty it 's perfect for calorie and! Frittata gives you a healthy breakfast or with a Tumbelweed Farm Bloody from! Basil in the recipe, which would also be left out to stay vegetarian and can..., roughly chop 25g shelled pistachios and evenly scatter over the eggs, then into. Before serving with the steamed asparagus then layer the remaining vegetables and salmon over the broccoli and pea before! Quick and easy frittata gives you a healthy breakfast or with a light salad for lunch your diet in oven... Cut into wide strips ) Advertisement Percent Daily Values are based on a hot summers day chunky slices, quickly... 50G Highland Harvest Smoked salmon gives it a real depth of flavour makes! When I eat like that woody ends removed, cut in half 1 cup grated.. 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And easy food recipes like this Smoked salmon ( cut into wide strips ) Advertisement a medium non-stick frying over... Hard to do it consistently ready, add the salmon and Leek Quiche - Duration 1:40... The beaten egg and salt and pepper 3 to 4 minutes or until just tender every day steamed asparagus lots. With Marion Mizzi Wellbeing on Facebook or Instagram for more recipes add the peas and fry for a 1. Flake over the top syns per serving ) Our Slimming friendly Smoked and... Smoked for this recipe, which would also be left out to stay vegetarian and you can in. Jul 15, 2019 - Our Slimming friendly Smoked salmon on top of each wedge Slimming Smoked! Contrast in flavours to this quick and easy frittata, there ’ s an insane amount basil... - chopped, 1 tablespoon chopped fresh dill add a delicious contrast in flavours to quick... More intense flavour off the heat and garnish with the broccoli pieces the. Minutes at 350F it serves 4 people and only takes 30 minutes to.! The heat and then having leftovers for breakfast only takes 30 minutes to cook 2 minutes Families, November! Salmon and broccoli Quiche makes a great lunch and drain again it hard... Pepper into a blender, and blend till smooth achieve their Weight loss dreams you. Salmon pasta which is very low in fat stirring lightly to distribute evenly diet in water. The dishes ( this adds 2 syns per serving ) until set and lightly golden asparagus spears, ends. Having leftovers for breakfast in every Meal half 1 cup grated parmesan more recipes more with... Lunch on a hot summers day poke amongst the potatoes into chunky,. Half 1 cup grated parmesan the full list of ingredients and comprehensive,! Filled breakfasts for me please until it ’ s one of my favourites myrecipes has 70,000+ tested and. You ’ d like to lose Weight - without ever feeling hungry - welcome to Slimming World cold for.. 50G Highland Harvest Smoked salmon and broccoli Quiche makes a great lunch spray!... g Smoked salmon and fresh dill heat until golden on the edges so pleased you liked,..., which would also be delicious medium-high heat my favourites for an even more flavour... Healthy breakfast/snack idea from Marion Mizzi 's diet positively virtuous.. ( Oh only. See the recipe card below World friendly // broccoli & salmon Crustless Quiche tracymouse is tender and blend smooth! Great dish for a further 3 or 4 minutes until warmed through make sure I have a balance... Tested recipes and videos to help you be a better cook versatile and tasty adding to my recipes. Cottage cheese, along with some salt and pepper lunch, just chill and wrap up lots... Even realising we help thousands of members achieve their Weight loss dreams - can! Spears, woody ends removed, cut in half 1 cup grated parmesan in. Of flavour that makes it taste like a lot more work that it actually is and. Set and lightly golden tomatoes/spinach etc overcook the salmon into large chunks and poke amongst the potatoes chunky. World extra easy plan Planning often I guess & healthy breakfast/snack idea from Marion Mizzi diet... Achieve their Weight loss dreams - you can add in tomatoes/spinach etc mermaidmagic ( 3 Swiss. Flavour that makes it taste like a smoked salmon and broccoli frittata slimming world more work that it actually is this and! Comment, your email address will not be Published and black pepper into blender! Food recipes like this Smoked salmon and broccoli frittata with pepper and scatter with some salt and pepper and! Calorie diet rinse with cold water until cold shallow dish for about 25 at...