Sweet potato (Ipomoea batatas) leaves or greens, extensively consumed as a vegetable in Africa and Asia, are an excellent source of dietary polyphenols such as anthocyanins and phenolic acids. Here, we show that sweet potato greens extract (SPGE) has the maximum polyphenol content compared with several commercial vegetables including spinach. Head to the diet generator and enter the number of calories you want. Posted on November 9, 2020 November 9, 2020 Author Enock Akonnor Comment(0) Along with the tubers of potato, the leaves can also be consumed. The objectives of this study were to identify and quantify anthocyanins in P40 leaves when compared with the white-fleshed Bonita and orange-fleshed Beauregard. The leaves of sweet potato contain vitamin B and can be used in food preparations (21). Therefore possible novel functional and medicinal effects of 3,4,5-triCQA are expected to be discovered. Add onion and sauté until slightly translucent. The polyphenol-rich SPGE exerts significant … And the health benefits of these greens are not just for the … carbohydrate, a rich source of dietary fiber. Some of you asked how I eat the sweet potato leaves so here it is! The human cancer cells used in this research included a stomach cancer (Kato III), a colon cancer (DLD-1), and a promyelocytic leukemia cell (HL-60). But these two plants aren’t actually related at all. Individuals consuming upper tertile levels of sweet potato leaves exhibited reduced risk for lung cancer. 2. Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. 26. Have you tried sweet potato leaves? Sweet potato leaves have a slight bitterness when raw, but when cooked the leaves take on a mild, delicately sweet flavor with a taste similar to spinach and water spinach. The mature leaves of P40 at 6-week vine stage were collected and … It is a great source of antioxidant, Vitamin C, A, thiamin, riboflavin, niacin and … These heart-shaped leaves have been credited with preventing artery calcification, maintaining bone density, regulating menstruation, preventing cancer, enhancing brain function, assisting vision, and giving you healthy-looking skin and hair. Abstract. 1b)40. (And one day, perhaps, even off the planet, as NASA has chosen the sweet potato for space missions.) Apart from its delicious taste It is flavorful with some bitter taste. Sweet potato leaf is regularly consumed in Taiwan and a study reported that a diet … The margins are smooth and hairless long petioles. The anti-mutagenic compounds present in sweet potato leaves help lessen the rate of cancer mutation in cells. cancer, a diet based on the sweet potato is beneﬁcial. salt 4 c. chicken or vegetable stock 1 28-oz. In Japan, there is a company that manufactures the dry powder of sweet potato foliage, which has been added to the class of processed foods. Fat- and cholesterol-free, sweet potatoes are high in vitamins B6, C and D, and contain sufficient sources of iron, magnesium and potassium. can of black beans, drained and rinsed Heat oil in the bottom of a large pot. Read on to know more about the goodness of sweet potato. Research has also shown that phytonutrients in sweet po- tatoes may be able to help lower the potential health risk. 78 Research has demonstrated the suppression of human cancer cell growth by the bioactive … Moreover, based on41 in a study of three sweet potato cultivars, … … can diced tomato 1 15-oz. 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